This Pilates studio in Kerrisdale will help you improve your balance and posture. Signature workouts help strengthen your core, improve flexibility, and enhance muscular control of your limbs. Designed to lengthen and strengthen your body, these workouts are great if you sit at your desk all day and want to de-stress those shoulders and lower back. Pilates is also a great option for those looking for a low-impact workout. You’ll sit taller and feel leaner after just a few sessions.
Pilates is all about improving your posture, toning your body and calming your mind. Center Space Pilates offers a variety of Reformer classes, mat classes and Pilatesstick classes to take your workout to the next level. Sign up for a private session or elongate in a group class. Pilates is a perfect workout to increase energy and core stability while helping with injury prevention.