Pilates classes in Toronto’s east end
Stretch, strengthen and unwind. At these 10 Pilates studios in the east end, you can quickly work yourself into the shape you’ve always dreamed of. Whether you show up for a trial class or get a full membership, these are some of the best places to go when you’re striving for balance between mind and body. [Image credit: iStock.com/gilaxia]
Ugly Duckling Pilates
130 Rosedale Valley Rd, Toronto, ON M4W 1P7Come for the name, stay for the quality. At Ugly Duckling, you get the full Pilates treatment and learn what it really means to take good care of your body. You don’t have to be in good shape when you arrive, only possess a willing mind and spirit and Angela will take care of the rest. With two cats to keep you company during class, what more could you ask for?
Pilates4Physio
201-134 Adelaide St E, Toronto, ON M5C 1K9Surrounded by the gorgeousness that is St. Lawrence Market, Go Pilates adds a little something special to your daily Pilates session. And with the option to choose from private or semi-private classes, you can really focus on sharpening your form. Owner/instructor Sandra can train you in Stott Pilates, as well as pre- and post-natal Pilates.
Pilates Tall and Flex Classes with Leta
403 Danforth Ave, Toronto, ON M4K 1P1Ever aspired to learn Pilates in a gorgeous studio without competing for space? Then this is the place for you. Groups are intentionally small, giving you the advantage of practically one-on-one instruction for a fraction of the price you’d pay for fully private sessions. Even if you’re feeling nervous about your first class, instructor Leta will immediately put you at ease with her warmth and professionalism. All you have to do is show up.
Pilates Process
456 Danforth Ave, Toronto, ON M4K 1P4Whether you’re looking to get into shape, rehabbing from an injury or simply pursuing a passion, this Riverdale studio offers it all. Each class is 55 minutes, giving you enough time to really delve into Pilates but not so long you risk being overwhelmed. You can approach Pilates from a recreational standpoint or in a therapeutic setting. Group classes are capped at five people and offered at three different levels, offering you a comfortable environment in which to get a quality workout. Owner Laura has been training professionally in multiple certifications since 2004.
La Femme Strong
148 Danforth Ave, Toronto, ON M4K 1N1Sometimes all a woman needs is the strength of other women, and this Pilates studio provides that in spades. Classes are composed of women from all walks of life, with boundaries erased the second you walk through the doors. While they specialize in customized training, you can still get the benefit of girl power through small-sized group classes and make instant new best friends.
Core Works Pilates
1109 Dundas St E, Toronto, ON M4M 1R9If you’ve always assumed that physiotherapy consists of boring and repetitive exercises, think again. CoreWorks has turned that concept on its head, incorporating Pilates into strength training in all facets of life. Even if you’re not recovering from physical trauma or illness, you can still seek the benefits of a Pilates program. They offer sessions tailored to all skill and ability levels, with the only requirement being a desire for self-improvement.
Nourishing Vitality
331 Danforth Ave, Toronto, ON M4K 1N7Why stop at Pilates when you can also incorporate a healthy diet and lifestyle to enhance your quality of life? Instructor Cindy, who trained as a professional dancer, understands the importance of a holistic approach when it comes to Pilates and will encourage you to enrich all areas of your life via personal counselling. Contact her by email and phone for more information (she’s rarely on social media while spending time with clients).
