Massage Tips & Advice

Like many people, you likely found it a relief to receive a diagnosis of fibromyalgia (FM), often after years of visiting doctors. So what should you do now that you know? Here's some information to help manage your condition.

Although for most people therapeutic massage is safe and beneficial, for others sometimes it isn't. But what health conditions and massage just don't mix and could put my well-being at risk?

Going to a spa is often thought of as a girly activity. However, many spa treatments are also perfect for helping men feel relaxed and rejuvenated. If you're interested in going to a spa, check out the 4 following luxurious treatments.

Massage therapy can help speed healing and potentially prevent illness in seniors. Here are eight health benefits of massage therapy for seniors to help revitalize and rejuvenate.

It's natural to be anxious about your first massage because it's a new experience. Fear not, we'll walk you through what to expect during your first massage therapy session.

If you’ve always wanted to try massage therapy, but know very little about its healing benefits for the mind, body and soul, here's some information about this ancient practice to ease your concerns.

Massage relaxes the muscles, promotes blood and lymph circulation, and speeds up the destruction of toxins. It also calms the nervous system, relieves depression, boosts immunity and reduces pain. Here are two plant-based massage lotions that are eas

Stress is very bad for your health. To relax, nothing beats these eight different types of massages that are beneficial to your health.

Here is a brief guide to the 21st century spa, showing that, among other things, you can expect the unexpected.

Every type of massage—from Shiatsu to Hot Stone—serves a specific purpose. Let this handy guide help you achieve your perfect spa day, and leave feeling relaxed and invigorated.

Going to a spa is all about relaxation and rejuvenation. Here are 4 etiquette guidelines to follow at a spa to ensure that everyone – including you, other customers and the spa's staff – have a positive experience.

If you suffer from muscle pain or mobility issues, massage therapy may be able to help. If you want to try massage therapy, but don't know where to begin, the descriptions below will help.

For those unfamiliar with the topic of spa treatments, you might think that it's nothing more than a massage and rub down, but these days there's much more than that. A resurgence of homoeopathic medicines has transformed the modern spa; these altern

Here's a brief guide to the 21st century spa: in a nutshell, expect the unexpected.

Finding a spa can take some time, especially if you've recently moved to an area or never had a professional spa treatment before. Here are five things to consider first.

The regulation of massage therapy in Canada varies by region. Read on to see if the practice is officially recognized as a health profession in your province.

You’d like to enjoy the benefits of a massage therapy session at home? Before you set up shop, you need to know which products are used by massage therapists.

The benefits of massage therapy are physical and mental. If you've considered getting one, here are five reasons to book a healing massage therapy session today.

Want a massage but unsure which kind to get? To help you decide here's a rundown of key benefits and differences between the 10 most popular massage methods.

Still unsure if this kind of massage can help keep your stress at bay? Erase your doubt! Here are 3 reasons why Californian massage is such a great stress-buster.