Tips for buying a rowing machine

Rowing is a low impact alternative for strength training, cardio and weight loss, but picking the right rowing machine depends on your fitness goals and budget.

Rowing machines are categorized by resistance. Each has distinct advantages and is best suited for certain fitness goals.

Air rower: Air rowers are common and easy to use because they adapt to your intensity, giving you more resistance the harder you row. Air rowing machines can get noisy because of the fans and are best used in a dedicated home gym away from communal space.

Water rower: Water rowers also match intensity but use actual water, providing the most realistic rowing action available on land. They can also get noisy, but it’s the tranquil sound of water instead of fans. Look for a water rower if you’re training for actual rowing on water. They’re a larger and more expensive choice.

Magnetic rower: Magnetic models are virtually silent, durable and have low maintenance as they’re built with few moving parts. The action is fluid, with options for manual or automatic resistance for more control over your workout.

Hydraulic rower: Small and compact for easy storage, hydraulic rowers are the least expensive rowers available. If you’re strength training or focusing on your arms, look for a hydraulic rower with arms that can be adjusted to customize your workout.

Frankly, the best advice (especially if you’re a first-timer) is to save money by choosing a rower with features that you’ll actually use. So consider your goals and workout demands before settling on features.

Folding: Some rowers fold up for easy storage, taking up space just when you’re working out.

Belt or chain: Most machines use belts to drive the pulling system because they’re quieter. More affordable options will use a metal chain.

Computer console: Some models will have consoles to record your workouts. Make sure your console has a clear display and provides information you care about, like strokes-per-minute for strength and distance travelled for stamina training.

• You’ll only reap rowing machine benefits if your machine is long lasting and the right fit. Most models have a weight limit, so double check if the machine can support you.
• Similarly, taller people may need specialized rowers with extra-long seat rails for safe usage.Either way, durable construction with metal foot plates is a must if you want a machine that will keep up with your workout regimen.

Unlike strength training equipment and exercise machines, rowers offer low impact exercise that engages many different muscle groups at the same time.

Having the right information makes it easier to find a rowing machine that matches your needs, whether you’re training for the water or want a new way to increase your strength, stamina and flexibility.