Tim Lochhead - Training & Nutrition Coach
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KICK-START THE LIFE YOU DESERVE: Your Missing Link is the ultimate destination for helping you turn 'the you' that you only thought possible - into a reality. Under the personal direction and support of Tim Lochhead, you’ll see and feel the difference. EXPERIENCE A FULL BODY TRANSFORMATION: We offer top-notch and effective personal training sessions designed especially for your needs. From fat-loss and conditioning to increased muscle mass or lifts - get a custom program just for you. PAIN-FREE PERFORMANCE: Getting hurt shouldn’t be your result after working out. Yet most trainees don’t use proper execution when performing exercises to avoid painful injuries. ACHIEVE YOUR GOALS: Tim Lochhead is Burlington’s trusted personal training and nutrition specialist. He knows your quest to become a better you isn’t easy and will be with you for every step. For optimal health and looks - exercise and lifestyle factors must be balanced. After all, you’re only as strong as your weakest link! more... See more text

Products and Services

  • Personal Trainer,
  • Custom Workout Plans,
  • Fat Loss,
  • Weight Loss,
  • Muscle,
  • Strength,
    • Nutrition Plans,
    • Meal Plans,
    • Physique Competitions,
    • Posing Coaching,
  • more...
  • less...

Specialties

  • One-on-One Training ($60/session),
  • Partner Or Couples Training ($90/session),
  • Custom Training Programs,
  • Exercise/Muscle Ratios,
  • Nutrition/Lifestyle Assessment & Plans,
  • Nutrition Supplements,

Languages Spoken

  • English,
Location
205-1400 Plains Rd E, Burlington, ON L7R 3P8
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Appointment Only
Alternating Sundays Only
Appointment Only
Alternating Sundays Only
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Ratings & Reviews - Tim Lochhead - Training & Nutrition Coach

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    User837578
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    Awesome sessions ...

    Awesome sessions with Tim.

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    lacrossegary69246522
    By

    As a DIYer at the...

    As a DIYer at the gym, I really had no clue what I was doing in regards to my fitness routine. Getting tips from others and searching the internet will only get you so far. Tim is fully qualified and knows the science behind putting together a program specific to you and your goals. He takes the time to teach you the proper techniques, and he is very knowledgeable and passionate about what he does. I highly recommend Tim as a personal trainer!

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    User083567
    By

    Tim is a fantasti...

    Tim is a fantastic coach and very knowledgable in every aspect of nutrition and fitness. I would highly recommend Tim's training and nutritional advice to anybody looking to excel their health.

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    JuicyliousF255201
    By

    Tim is exactly wh...

    Tim is exactly what I want in a personalvtrsinet. He pushes me and i get results and compliments on my beach body. I have a customized program that changes with my needs. I am happy with Tim and you Joyce be too.

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    User649924
    By

    Love it. Tim take...

    Love it. Tim takes the time to show you the proper moves for each exercise so you get the most out of each session. You feel like a million bucks when you are done.

    Are you the owner? Reply or Contact YP

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