Tim Lochhead - Training & Nutrition Coach
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KICK-START THE LIFE YOU DESERVE: Your Missing Link is the ultimate destination for helping you turn 'the you' that you only thought possible - into a reality. Under the personal direction and support of Tim Lochhead, you’ll see and feel the difference. EXPERIENCE A FULL BODY TRANSFORMATION: We offer top-notch and effective personal training sessions designed especially for your needs. From fat-loss and conditioning to increased muscle mass or lifts - get a custom program just for you. PAIN-FREE PERFORMANCE: Getting hurt shouldn’t be your result after working out. Yet most trainees don’t use proper execution when performing exercises to avoid painful injuries. ACHIEVE YOUR GOALS: Tim Lochhead is Burlington’s trusted personal training and nutrition specialist. He knows your quest to become a better you isn’t easy and will be with you for every step. For optimal health and looks - exercise and lifestyle factors must be balanced. After all, you’re only as strong as your weakest link! more... See more text

Products and Services

  • Personal Trainer,
  • Custom Workout Plans,
  • Fat Loss,
  • Weight Loss,
  • Muscle,
  • Strength,
    • Nutrition Plans,
    • Meal Plans,
    • Physique Competitions,
    • Posing Coaching,
  • more...
  • less...

Specialties

  • One-on-One Training ($60/session),
  • Partner Or Couples Training ($90/session),
  • Custom Training Programs,
  • Exercise/Muscle Ratios,
  • Nutrition/Lifestyle Assessment & Plans,
  • Nutrition Supplements,

Languages Spoken

  • English,
Location
205-1400 Plains Rd E, Burlington, ON L7R 3P8
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Appointment Only
Alternating Sundays Only
Appointment Only
Alternating Sundays Only
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Ratings & Reviews - Tim Lochhead - Training & Nutrition Coach

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    BrandonV084018
    By

    Tim is fantastica...

    Tim is fantastically attentive, he listens to everything you have to say and basis your needs upon your individual goals. Tim constantly strives to make you a better person, not only for the short term, but for a lifetime. He has a wealth of knowledge and truly cares for each and every person. I would highly recommend Tim to even my closest of friends!

    Are you the owner? Reply or Contact YP
    SteveS22
    By

    Very knowledgeable

    I wish I found Tim sooner! He set me up with a great training and meal plan and explained things really well, really clarified a lot of things because you hear so many different do's and don'ts. If you're looking to get or make sure you're on track, this is your place. Yes I would recommend.

    Are you the owner? Reply or Contact YP

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